Background and aims

The aims of the course are to help you to develop an in-depth personal experience of mindfulness and to build the foundations of a sustained personal practice, with a view to applying this in your life and perhaps also in your professional work.

The course is primarily experiential, and we would like to invite you to immerse yourself as best as you can into this process. This means adopting an attitude of curiosity to your experience of the present moment and suspending judgment as to whether or not you think these approaches will work for you. It means letting go of opinions and ideas, and putting aside for a while any plans you may hold about applying these skills in a personal or professional capacity when you have finished the course.