Mindfulness in difficult times
Welcome to this series of Meditations on learning to use Mindfulness in difficult seasons in your life.
I will provide shorter Meditations and slightly longer ones, feel free to use what is right for you each day.
Try and be consistant in doing each practice everyday for 2 weeks, but don't tell yourself off if you miss a day.
Please remember this is just the start of your learning, or part of your journey. Mindful living is like staying fit, when you stop moving forward it all goes to pot!!
I will be releasing new meditations every 2 weeks, the 10th June, 24th June, 8th July, 22nd July, 5th August, and 19th August 2020, and may be after that, we will see.
So what is this about? What is Mindfulness about? Will it work for me? Watch the teaching videos, and experiment with the meditations. You decide.
To learn what it means to think and feel with the whole of who we are, we need to notice ourselves, and how our body, mind and emotions work together.
Body ScanCathy Ward
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