Mindfulness Teacher and Massage Therapist Cathy Ward started the journey of exploring how she could develop emotional and mental resilience in her own life in 2008.  In 2009 she trained as a Massage therapist going on to specialising in working with trauma, anxiety, and stress, and how the body and mind work together to support good mental health. 

Cathy has been practicing Mindfulness for well over a decade and trained to teach in 2015.

She does Massage, runs Mindfulness sessions and groups, quiet days, retreats, one to one sessions, and teaches from the depth of her own personal journey.

Cathy is also a trained Nursery Nurse and over many years has worked in schools, managed nurseries, and run inner city projects.  

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Mindfulness Association

Teacher Training

  • Practitioner

  • Introduction to teaching

  • Teacher training

  • Compassion Training

NO HANDS Massage Association member

  • Immersion Year

  • Mastery Program

  • Instructor

  • Therapist

  • Trauma Discharge Therapy

Well Mother Diploma in Pregnancy Massage (Distinction)

Level 3 in Aromatherapy and Massage

Certificate in Vocal Massage

Certificate in Indian Head Massage